Resources

UMB Resources

Baltimore Resources

Mental Health Resources

         Sheppard Pratt Health System

  • Provides a wide range of mental health services, including outpatient, inpatient, and crisis care. They offer therapy, psychiatric care, and support for both individuals and families. Website: Sheppard Pratt

                  The Maryland Department of Health Behavioral Health Administration

  • Offers mental health services, including crisis intervention, inpatient and outpatient care, and programs focused on recovery. Website: MD Behavioral Health

The Mental Health Association of Maryland

  • Provides resources, education, and advocacy for mental health issues across the state. They also connect individuals with local mental health providers. Website: MHAMD

Baltimore City Health Department – Behavioral Health Services

  • Offers comprehensive mental health support, including community-based services and support for individuals living with mental illness. Website: Baltimore City Health Department

 

Support for Marginalized Communities

The Afro-American Newspapers

  • As one of the oldest African American newspapers, The Afro provides resources for the Black community in Baltimore, offering advocacy, support, and a platform for engagement. Website: The Afro

The LGBT Health Resource Center of Chase Brexton Health Care

  • Provides mental health counseling, support services, and resources for the LGBTQ+ community. Website: LGBT Health Resource Center

The Baltimore Women's Health and Wellness Center

  • A community health resource that provides services and advocacy for women, especially those from marginalized communities. They focus on comprehensive care, mental health, and empowerment. Website: Baltimore Women's Health and Wellness

The Baltimore Racial Justice Action (BRJA)

  • Works to address systemic racism, promote racial equity, and provide support for Black and marginalized communities in Baltimore. Website: BRJA

ACLU Maryland:

  • ACLU of Maryland exists to empower Marylanders to exercise their rights so that the law values and uplifts their humanity. https://www.aclu-md.org/

Mindfulness & Relaxation

  • The Mindful Practice Center of Maryland:

Offers mindfulness and meditation classes designed to reduce stress, promote emotional well-being, and foster community. (mindfulpracticecenter.com)

  • Charm City Yoga:

A local yoga studio offering classes to promote physical health, relaxation, and stress reduction. There are also community classes that foster social connection. (charmcityyoga.com)

  • Breathe Yoga & Wellness:

 This yoga studio focuses on yoga, meditation, and wellness practices that support mental and emotional well-being. (breathewellnessmd.com)

 

Cultural, Religious, and Community Engagement Resources

The African American Cultural and Heritage Facility

  • This facility promotes and preserves African American culture in Baltimore. It offers various events, programs, and cultural experiences, helping individuals connect with the Black community in the area. Website: African American Cultural and Heritage Facility

Jewish Community Services (JCS)

  • Provides mental health support, social services, and community-building activities for Jewish individuals and families in the Baltimore area. Website: JCS

The Baltimore Jewish Council

  • Advocates for the Jewish community, provides educational resources, and offers ways to connect with others within the community. Website: Baltimore Jewish Council

The Muslim Community Cultural Center of Baltimore

  • A place where individuals of the Muslim faith can come together for community events, religious observances, and educational opportunities. They also offer mental health support. Website: Muslim Community Cultural Center

Latino Providers Network of Maryland

  • A network offering cultural, mental health, and social services to the Latino community in the area. Website: Latino Providers Network

Baltimore Pride (GLCCB)

  • A community-building event hosted by the Gay, Lesbian, Bisexual, and Transgender Community Center of Baltimore. It connects people with shared interests in LGBTQ+ culture, advocacy, and support. Website: GLCCB

 

Interest-Based & Social Engagement

Charm City Circulator

  • A free bus service that connects people to various neighborhoods, making it easier for students and residents to explore different parts of the city, participate in community events, and meet people with similar interests. Website: Charm City Circulator

Meetup Baltimore

  • A platform where people can create or join interest-based groups in Baltimore. Whether it’s for fitness, tech, social causes, or creative arts, Meetup helps people find groups with similar interests and goals. Website: Meetup Baltimore

Baltimore Cultural Alliance

  • An organization that promotes cultural engagement in Baltimore through events, workshops, and performances. It’s a great resource for students and residents looking to get involved in the local arts and cultural scenes. Website: Baltimore Cultural Alliance

Baltimore Improv Group (BIG)

  • Provides opportunities to engage with others through improv comedy classes, workshops, and performances. A great way to connect with others in a fun, stress-relieving environment. Website: Baltimore Improv Group

The Baltimore Museum of Art

  • Not only does it offer world-class art exhibitions, but it also hosts community-building events, mindfulness activities, and wellness programs for students and community members. Website: Baltimore Museum of Art.

 

Outdoor & Nature Activities

Druid Hill Park:

  • A spacious park with trails, lakes, and open green areas. It’s great for running, walking, or simply relaxing. There’s also a yoga group that meets for outdoor sessions during warmer months. (Baltimore.org)

Patapsco Valley State Park:

  • Known for its scenic trails and rivers, this park is perfect for hiking, biking, or picnicking. Students can enjoy quiet moments in nature while connecting with others. (visitmaryland.org)

Baltimore Inner Harbor:

  • Students can walk along the water, enjoy the fresh air, or rent a paddleboat. The calming effect of water is known to reduce stress. (baltimore.org)

Lake Roland:

  • A peaceful outdoor destination for walking, birdwatching, and relaxing near the water, great for students looking to unwind. (baltimore.org).

 

Healthy Eating & Social Wellness

Baltimore Farmers Market & Bazaar:

  • Students can visit the local farmers market every Sunday for fresh produce, healthy food options, and the opportunity to support local vendors. The market is also a social hub for connecting with others. (baltimore.org)

The Plant Based Food Truck Collective:

  • Students can enjoy plant-based food trucks offering nutritious, stress-reducing food options while interacting with other health-conscious individuals. (plantbasedfoodtruck.com)

Community Dinners:

  • Many local churches and community centers host free or low-cost community dinners, offering students a chance to enjoy nourishing meals while meeting others in a relaxed, social setting. (yelp.com)

 

Community Engagement & Volunteering

Moveable Feast:

  • Students can volunteer to help prepare and deliver meals to those who are homebound or living with critical illnesses. Volunteering is a great way to connect with the community and reduce stress through meaningful work. (moveablefeast.org)

Baltimore Humane Society:

  • Volunteering at the animal shelter offers students the chance to help animals in need, get fresh air, and reduce stress through animal interaction. (bmorehumane.org)

Habitat for Humanity of the Chesapeake:

  • Get involved with building homes for those in need while forming strong connections with peers and other volunteers. (habitatchesapeake.org)

 

Physical Wellness & Fitness Activities

  • Baltimore Running Festival:

An annual event that allows participants to run, jog, or walk in a variety of races (marathon, relay, 5k). Students can participate for fitness or simply cheer each other on. (thebaltimoremarathon.com)

  • Patterson Park:

A large urban park with a variety of fitness groups and sports leagues. Students can engage in group fitness classes, walk the trails, or simply take in the beautiful surroundings. (baltimore.org)

  • The Baltimore Bike Share:

A convenient way for students to explore the city on two wheels, offering a fun and healthy way to destress and engage with others. (baltimorebikeshare.com)

 

Creative & Social Activities

Artscape:

  • This free arts festival features live music, art displays, and hands-on activities for students to get involved in, encouraging creativity and social engagement. (artscape.org)

Reginald F. Lewis Museum of Maryland African American History & Culture:

  • Engaging with the arts and history of the African American community in Maryland can be a grounding experience for students looking to deepen their connection with the local culture. (lewismuseum.org)

Creative Alliance:

  • This community arts space in Baltimore offers classes, performances, and events that focus on building community and fostering creativity. Students can engage in creative workshops or enjoy live performances. (creativealliance.org)

 

Stress-Reducing Social Activities

Silent Disco at the Walters Art Museum:

  • Students can enjoy a unique experience by attending a silent disco, where everyone wears headphones and dances to their own beat. It's a fun way to relax and meet new people! (walters.org)

Trivia Nights at Local Bars:

  • Many local bars and restaurants host trivia nights, which are great stress-relieving and team-building activities for students. (baltimore.org)