Organizational Wellness & Engagement

What does the Office of Wellness and Organizational Engagement (OWE) do?

The Office of Organizational Wellness and Engagement (OWE) is committed to cultivating a campus environment where all students, faculty, staff, and patients feel valued, respected, and supported. We focus on advancing well-being, fostering a culture of inclusion, and encouraging personal and professional balance.

Through thoughtfully designed programming, one-on-one guidance, and accessible resources, OWE works to:

Promote emotional, mental, and physical wellness

Support positive and respectful interactions across our community

Encourage a healthy work-life balance for optimal academic and professional success

Build a campus culture rooted in kindness, equity, and engagement Our goal is to ensure that every member of our School of Dentistry community feels a strong sense of connection and belonging.

What should I do if I’m struggling with adjusting to campus culture, equity, belonging, stress, professionalism, or interpersonal relationships? How do I get support for a bias incident?

If you are facing challenges related to respect, inclusion, stress, or interactions with others on campus, you are not alone—and we are here to help. We can provide training, and respond to incidents in an appropriate manner.

We encourage students, faculty, or staff members experiencing difficulties to schedule a confidential appointment with Dr. Dawn Roberts. These conversations are an opportunity to be heard, explore solutions, and identify strategies for navigating your unique situation in a supportive and respectful environment.

I want to incorporate wellness and better work-life balance into my daily routine but don’t know where to start. Can OWE help?

Absolutely. Prioritizing your well-being is one of the most important investments you can make in your academic, professional, and personal life.

We will work with you one-on-one to assess your current lifestyle, stress levels, and adaptive strategies. Together, you’ll explore practical ways to integrate wellness into your daily routine; from stress reduction techniques to time management and goal setting. Research consistently shows that a balanced lifestyle not only enhances mental and physical health but also improves academic performance and resilience.¹

Let us help you take the first step toward building a more fulfilling, balanced life.

Where are the all-gender bathrooms?

The all-gender bathrooms are located on the 4th floor past the patient waiting area in room 4318. Other all-gender bathrooms on campus can be found at this link: UMB All-Gender Bathrooms

Where are the lactation rooms located?

The lactation rooms at UMB can be found at this link: UMB Lactation Rooms. The School of Dentistry’s lactation rooms are located on the 3rd floor in room 3202 and is always open. It includes two Medela Symphony, multiple-user pumps, a fridge, and a sink. There is also a lactation pod available on the 5th floor right outside of the public elevators.

I have an idea for a wellness or engagement initiative. Can the Office help me bring it to life?

Absolutely. At OWOE, we value creativity, collaboration, and community-centered innovation. Whether your idea is geared toward students, faculty, staff, patients, or the surrounding community, we are here to support you.

We’re excited to partner with you to design and implement programs, workshops, or initiatives that promote well-being, inclusion, and meaningful engagement. Reach out to us! I'm happy to help you turn your idea into impact.

I have sensitive questions about differences in identity, culture, or background. Is this a safe space to ask them?

Yes! This is exactly what we’re here for.

The Office of Organizational Wellness and Engagement is a confidential, respectful, and judgment-free space where curiosity, growth, and dialogue are welcomed. If you have questions about diversity, equity, inclusion, or navigating differences in respectful and meaningful ways, we invite you to reach out.

We can provide personal guidance, educational resources, or customized training to help you build confidence in fostering positive, inclusive interactions. No question is too small or too difficult; we’re here to support your learning journey.

How can I get involved?

We welcome your involvement! Contact us by emailing Dr. Roberts or stop by the OWE. We know that you have a lot to offer and We welcome the opportunity for Students, faculty and staff to collaborate with our office.

Food Insecurity Resources

UMB Food Pantry: UMB has a student food pantry the UMSOD students may take advantage of. It is located on the first floor of the SMC Campus Center.

SNAP: The Supplemental Nutrition Assistance Program (SNAP) helps low-income households buy the food they need for good health. Everyone has the right to apply for SNAP. 

SHARE Food Network: provides wholesome and nutritious food to families and individuals at a reduced cost. Through its community-based operation, SHARE promotes volunteer service and creates partnerships with organizations that serve as host sites.

BMore Kind Pet Food Bank: If you are experiencing temporary financial stress and are unable to pay for your pet’s food, you may be able to receive help from our Bmore Kind Pet Food Bank.

Housing Resources

UMB Housing Resources:  Baltimore offers a variety of housing options for University of Maryland, Baltimore (UMB) students, postdocs, faculty, and staff.

Mental Health Resources

         Sheppard Pratt Health System

• Provides a wide range of mental health services, including outpatient, inpatient, and crisis care. They offer therapy, psychiatric care, and support for both individuals and families. Website: Sheppard Pratt

                  The Maryland Department of Health Behavioral Health Administration

• Offers mental health services, including crisis intervention, inpatient and outpatient care, and programs focused on recovery. Website: MD Behavioral Health

The Mental Health Association of Maryland

• Provides resources, education, and advocacy for mental health issues across the state. They also connect individuals with local mental health providers. Website: MHAMD

Baltimore City Health Department – Behavioral Health Services

• Offers comprehensive mental health support, including community-based services and support for individuals living with mental illness. Website: Baltimore City Health Department

Support for Marginalized Communities

The Afro-American Newspapers

• As one of the oldest African American newspapers, The Afro provides resources for the Black community in Baltimore, offering advocacy, support, and a platform for engagement. Website: The Afro

The LGBT Health Resource Center of Chase Brexton Health Care

• Provides mental health counseling, support services, and resources for the LGBTQ+ community. Website: LGBT Health Resource Center

The Baltimore Women's Health and Wellness Center

• A community health resource that provides services and advocacy for women, especially those from marginalized communities. They focus on comprehensive care, mental health, and empowerment. Website: Baltimore Women's Health and Wellness

The Baltimore Racial Justice Action (BRJA)

• Works to address systemic racism, promote racial equity, and provide support for Black and marginalized communities in Baltimore. Website: BRJA

ACLU Maryland:

• ACLU of Maryland exists to empower Marylanders to exercise their rights so that the law values and uplifts their humanity. https://www.aclu-md.org/
  
  

Mindfulness & Relaxation

• The Mindful Practice Center of Maryland:

Offers mindfulness and meditation classes designed to reduce stress, promote emotional well-being, and foster community. (mindfulpracticecenter.com)

• Charm City Yoga:

A local yoga studio offering classes to promote physical health, relaxation, and stress reduction. There are also community classes that foster social connection. (charmcityyoga.com)

• Breathe Yoga & Wellness:

 This yoga studio focuses on yoga, meditation, and wellness practices that support mental and emotional well-being. (breathewellnessmd.com)

Cultural, Religious, and Community Engagement Resources

The African American Cultural and Heritage Facility

• This facility promotes and preserves African American culture in Baltimore. It offers various events, programs, and cultural experiences, helping individuals connect with the Black community in the area. Website: African American Cultural and Heritage Facility

Jewish Community Services (JCS)

• Provides mental health support, social services, and community-building activities for Jewish individuals and families in the Baltimore area. Website: JCS

The Baltimore Jewish Council

• Advocates for the Jewish community, provides educational resources, and offers ways to connect with others within the community. Website: Baltimore Jewish Council

The Muslim Community Cultural Center of Baltimore

• A place where individuals of the Muslim faith can come together for community events, religious observances, and educational opportunities. They also offer mental health support. Website: Muslim Community Cultural Center

Latino Providers Network of Maryland

• A network offering cultural, mental health, and social services to the Latino community in the area. Website: Latino Providers Network

Baltimore Pride (GLCCB)

• A community-building event hosted by the Gay, Lesbian, Bisexual, and Transgender Community Center of Baltimore. It connects people with shared interests in LGBTQ+ culture, advocacy, and support. Website: GLCCB

Interest-Based & Social Engagement

Charm City Circulator

• A free bus service that connects people to various neighborhoods, making it easier for students and residents to explore different parts of the city, participate in community events, and meet people with similar interests. Website: Charm City Circulator

Meetup Baltimore

• A platform where people can create or join interest-based groups in Baltimore. Whether it’s for fitness, tech, social causes, or creative arts, Meetup helps people find groups with similar interests and goals. Website: Meetup Baltimore

Baltimore Cultural Alliance

• An organization that promotes cultural engagement in Baltimore through events, workshops, and performances. It’s a great resource for students and residents looking to get involved in the local arts and cultural scenes. Website: Baltimore Cultural Alliance

Baltimore Improv Group (BIG)

• Provides opportunities to engage with others through improv comedy classes, workshops, and performances. A great way to connect with others in a fun, stress-relieving environment. Website: Baltimore Improv Group

The Baltimore Museum of Art

• Not only does it offer world-class art exhibitions, but it also hosts community-building events, mindfulness activities, and wellness programs for students and community members. Website: Baltimore Museum of Art.

Outdoor & Nature Activities

Druid Hill Park:

• A spacious park with trails, lakes, and open green areas. It’s great for running, walking, or simply relaxing. There’s also a yoga group that meets for outdoor sessions during warmer months. (Baltimore.org)

Patapsco Valley State Park:

• Known for its scenic trails and rivers, this park is perfect for hiking, biking, or picnicking. Students can enjoy quiet moments in nature while connecting with others. (visitmaryland.org)

Baltimore Inner Harbor:

• Students can walk along the water, enjoy the fresh air, or rent a paddleboat. The calming effect of water is known to reduce stress. (baltimore.org)

Lake Roland:

• A peaceful outdoor destination for walking, birdwatching, and relaxing near the water, great for students looking to unwind. (baltimore.org).

Healthy Eating & Social Wellness

Baltimore Farmers Market & Bazaar:

• Students can visit the local farmers market every Sunday for fresh produce, healthy food options, and the opportunity to support local vendors. The market is also a social hub for connecting with others. (baltimore.org)

The Plant Based Food Truck Collective:

• Students can enjoy plant-based food trucks offering nutritious, stress-reducing food options while interacting with other health-conscious individuals. (plantbasedfoodtruck.com)

Community Dinners:

• Many local churches and community centers host free or low-cost community dinners, offering students a chance to enjoy nourishing meals while meeting others in a relaxed, social setting. (yelp.com)

Community Engagement & Volunteering

Moveable Feast:

• Students can volunteer to help prepare and deliver meals to those who are homebound or living with critical illnesses. Volunteering is a great way to connect with the community and reduce stress through meaningful work. (moveablefeast.org)

Baltimore Humane Society:

• Volunteering at the animal shelter offers students the chance to help animals in need, get fresh air, and reduce stress through animal interaction. (bmorehumane.org)

Habitat for Humanity of the Chesapeake:

• Get involved with building homes for those in need while forming strong connections with peers and other volunteers. (habitatchesapeake.org)

Physical Wellness & Fitness Activities

• Baltimore Running Festival:

An annual event that allows participants to run, jog, or walk in a variety of races (marathon, relay, 5k). Students can participate for fitness or simply cheer each other on. (thebaltimoremarathon.com)

• Patterson Park:

A large urban park with a variety of fitness groups and sports leagues. Students can engage in group fitness classes, walk the trails, or simply take in the beautiful surroundings. (baltimore.org)

• The Baltimore Bike Share:

A convenient way for students to explore the city on two wheels, offering a fun and healthy way to destress and engage with others. (baltimorebikeshare.com)

Creative & Social Activities

Artscape:

• This free arts festival features live music, art displays, and hands-on activities for students to get involved in, encouraging creativity and social engagement. (artscape.org)

Reginald F. Lewis Museum of Maryland African American History & Culture:

• Engaging with the arts and history of the African American community in Maryland can be a grounding experience for students looking to deepen their connection with the local culture. (lewismuseum.org)

Creative Alliance:

• This community arts space in Baltimore offers classes, performances, and events that focus on building community and fostering creativity. Students can engage in creative workshops or enjoy live performances. (creativealliance.org)

Stress-Reducing Social Activities

Silent Disco at the Walters Art Museum:

• Students can enjoy a unique experience by attending a silent disco, where everyone wears headphones and dances to their own beat. It's a fun way to relax and meet new people! (walters.org)

Trivia Nights at Local Bars:

• Many local bars and restaurants host trivia nights, which are great stress-relieving and team-building activities for students. (baltimore.org)

Orientation & Onboarding

The Office of Organizational Wellness and Engagement provides programming during orientation and other onboarding activities to help students transition successfully into dental school. These sessions introduce students to available wellness resources, academic support, and community-building opportunities.

Dental Residency Application Assistance

We offer individualized guidance to support students pursuing dental residencies and specialty careers. Services include one-on-one counseling focused on CV development, personal statement preparation, and strategies to help students stand out in competitive application processes. Students may also participate in mock interviews and receive specialty-specific guidance to help them achieve their professional goals.

Mindful Mondays & Wellness Wednesdays

Once each month, students are invited to participate in relaxing, stress-reducing activities designed to promote balance and community. Past activities have included bracelet making, pumpkin painting, crochet, creative arts, and collaborations with student organizations to encourage connection and well-being.

Wellness Week

Each year we host a week-long celebration dedicated to wellness and community engagement. Activities may include:

• World Kindness events
• Medicinal tea tastings
• Therapy dog visits
• Self-care packages and wellness resources
• Nutritious snacks and healthy food options
• Wellness education and stress-management tips

Welcome Back Events

Following major academic breaks, Organizational Wellness and Engagement welcomes students back to campus with small appreciation events, often featuring special treats and wellness resources to help ease the transition back into coursework.

Student Organization Collaborations

We partner with student organizations and class leadership to plan wellness initiatives, educational events, and community-building programs that support student engagement and belonging across the school.

Faculty & Staff Retreat

Our office coordinates the schoolwide faculty and staff retreat, which includes professional development sessions, institutional updates, award recognitions, wellness activities, and opportunities for colleagues to connect and strengthen community.

Awareness Month Programming

Throughout the year, the Office of Organizational Wellness and Engagement hosts programs aligned with national awareness campaigns that promote health, wellness, and inclusive patient care.

Mental Wellness Month
Programs and educational resources focused on mental health awareness, stress management, and resilience.

National Children’s Dental Health Month
Activities and educational initiatives that highlight the importance of pediatric oral health and preventive dental care.

Developmental Disabilities Awareness Month
Seminars and discussions focused on providing compassionate and effective dental care for patients with developmental and intellectual disabilities.

National Sleep Awareness Month
Educational sessions on sleep hygiene, the relationship between sleep and academic performance, and implications for patient health.

National Wellness Month
A variety of wellness initiatives designed to encourage healthy habits and holistic well-being.

Other Awareness Initiatives
Additional programming throughout the year addresses topics such as stress management, physical fitness, and other aspects of personal and professional wellness.